Chanting, prāṇāyāma and meditation hybrid workshop with Francesca,
23rd April 2023, 14h30 to 16h30, live at the Ashtanga Space Shala, Rue Lesbroussart 79 1050 Ixelles and on-line on Zoom.
Workshop’s content: chanting, prāṇāyāma and meditation are fundamental parts of a yoga practice, at the same level as the practice of physical postures (they are actually superior to the physical postures, we can talk about this in the workshop 😉).
In this workshop, Francesca will teach you a few fundamental chants, explaining the correct pronunciation and the meaning of the chants, as well as the benefits of a daily chanting practice. She will then guide you safely through some breathing exercises, explaining you the benefits of a daily prāṇāyāma. The workshop will end with a guided meditation. There will be some time for questions and answers at the end.
After the workshop, all the participating students will receive recordings of the chants as chanted by Francesca and a slower recording in order to help learn the chants, as well as a chart with breathing exercises, which will help students build up a short daily prāṇāyāma practice.
Prices: 40€ for in person students and 35€ for online students.
Francesca has been studying Vedic chanting since 2016 with Veda Belgium, ha completed 10 levels (advanced) of Sanskrit with the Oxford Centre for Hindu Studies and has been practicing prāṇāyāma daily for almost 20 years.
HOW TO SIGN UP: email Francesca dirossof@hotmail.com or What’sApp 0032.497.048915 to sign up, then transfer 40€ (in person participant) or 35€ (on line participant) to the Shala’s account. Your place is booked only when your transfer has been received. Please note that places at the Shala are limited!
In this workshop, Francesca will teach you a few fundamental chants, explaining the correct pronunciation and the meaning of the chants, as well as the benefits of a daily chanting practice. She will then guide you safely through some breathing exercises, explaining you the benefits of a daily prāṇāyāma. The workshop will end with a guided meditation. There will be some time for questions and answers at the end.
After the workshop, all the participating students will receive recordings of the chants as chanted by Francesca and a slower recording in order to help learn the chants, as well as a chart with breathing exercises, which will help students build up a short daily prāṇāyāma practice.
Prices: 40€ for in person students and 35€ for online students.
Francesca has been studying Vedic chanting since 2016 with Veda Belgium, ha completed 10 levels (advanced) of Sanskrit with the Oxford Centre for Hindu Studies and has been practicing prāṇāyāma daily for almost 20 years.
HOW TO SIGN UP: email Francesca dirossof@hotmail.com or What’sApp 0032.497.048915 to sign up, then transfer 40€ (in person participant) or 35€ (on line participant) to the Shala’s account. Your place is booked only when your transfer has been received. Please note that places at the Shala are limited!