Mysore
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. 
When in Brussels, Francesca teaches in Uccle St. Job (details only upon request).
Please email me before coming for the first time :  [email protected]
No Aṣṭāṅga classes on moon days!

 
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

​BOOK with Elisa by What'sApp, email Elisa if you do not have her number [email protected]
BOOK with Francesca by What'sApp. If you do not have her number, email [email protected]


----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------​  

  • ​SEPTEMBER 2026 MYSORE in person in Uccle - St.Job ॐ
        Francesca will teach Mysore classes on Sunday Sept. 6th, 13th and 20th at 11am in Uccle St.Job (address                  given upon booking - only 5 spaces available).

  • RESTORATIVE YOGA SEPTEMBER - classes on Zoom ॐ
     - Thursday Sept. 17th at 7 pm CET - this class is FREE for you to try and explore,
       register here us02web.zoom.us/meeting/register/RYCLMRmbReuY9pe5BqDpYQ
     - Monday Sept. 28th at 7 pm CET - price 15€ (to be paid upon booking in order to receive your Zoom link),                  register here us02web.zoom.us/meeting/register/tfyigsXWTlyTCAAMm6Ma7Q        

  • SEPTEMBER COMMUNITY CHANTING SESSION on ZOOM ॐ
​     - Gaṇapati japa mālā  on Sunday Sept. 27th at 11am on Zoom (free class) - register here 
     us02web.zoom.us/meeting/register/FuYp6czcSP2THG1umI5PAg     


OCTOBER ॐ
​Mysore in Uccle on Sunday Oct. 18th at 11 am (5 spots available - in person class)
Restorative classes on Saturday Oct. 10th and 24th at 11am on Zoom (links will follow) - price 15€ x class      
Community chanting session on Sunday Oct. 18th at 3pm on Zoom (link will follow) - free of charge
Sanskrit for Aṣṭāṅgis, 4-classes course on Zoom, all details here www.theashtangaspace.com/2384-chanting-and-sanskrit-2384.html


November 14th and 15th 2026, Newcastle Upon Tyne (UK) ॐ
Ashtanga Mysore (in person) and Ayurveda HYBRID workshop in Newcastle upon Tyne (UK), with Ayurveda practitioner Akanksha Kalra, details and registration here www.purnamayurveda.com/a-womans-journey-through-yoga-and-ayurveda
 

March 19th to April 10th 2027, Berlin ॐ
Guest teacher at Ashtanga Studio Berlin www.ashtangastudio.de/en/home/

SUMMER 2027, Mysore on Ilovik island, Croatia, 4th edition ॐ
JUNE
MYSORE WEEK 1: June 7th to June 12th 2027 (Monday to Saturday, 6 practices)
JULY
MYSORE WEEK 2: July 12th to July 17th 2027 (Monday to Saturday, 6 practices)
AUG-SEPTEMBER
MYSORE WEEK 3: August 30th to September 4th 2027 (Monday to Saturday, 6 practices)




​Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space (old Shala in Etterbeek).