Mysore
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No classes on moon days!
Aṣṭāṅga APRIL 2021 SCHEDULE
All classes are Mysore-style, booking is mandatory, payment is done upon booking:
CONTACT FRANCESCA for details!
MOON DAYS APRIL (no practice):
Monday 12th, new moon
Tuesday 27th, full moon
BOOK all classes with Chiara by emailing: chiara.fogo03@gmail.com
BOOK al classes with Francesca by What'sApp. If you do not have the number, please email dirossof@hotmail.com
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ZOOM CLASSES:
LED PRIMARY on ZOOM with Francesca:
Every Wednesday at 18.30
Every Saturday at 11am
(these classes do not take place on moon days)
Haṭha yoga classes on Zoom with Francesca (open to everybody)
Every Monday 18.30 - 19.30
Prāṇāyāma + meditation + deep relaxation, every Sunday at 10am!
This class will be organised as follows: 30 min. prāṇāyāma + 15 min. meditation + 15 min. deep relaxation with soothing chanting.
Everybody is welcome!!! This class is for everybody who practices some form of yoga!
SHORT, 30 minutes, Haṭha yoga practices available for purchase! Your schedule makes it difficult for you to follow classes? Do you need motivation? My short videos could help! Contact me by email to receive your copy!!
YOGA for your employees!!! Do you need a tailor-made programme for your employees, live or online? Contact me! I am happy to help your employees feel more relaxed and empowered! Email dirossof@hotmail.com
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No classes on moon days!
Aṣṭāṅga APRIL 2021 SCHEDULE
All classes are Mysore-style, booking is mandatory, payment is done upon booking:
CONTACT FRANCESCA for details!
MOON DAYS APRIL (no practice):
Monday 12th, new moon
Tuesday 27th, full moon
BOOK all classes with Chiara by emailing: chiara.fogo03@gmail.com
BOOK al classes with Francesca by What'sApp. If you do not have the number, please email dirossof@hotmail.com
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
ZOOM CLASSES:
LED PRIMARY on ZOOM with Francesca:
Every Wednesday at 18.30
Every Saturday at 11am
(these classes do not take place on moon days)
Haṭha yoga classes on Zoom with Francesca (open to everybody)
Every Monday 18.30 - 19.30
Prāṇāyāma + meditation + deep relaxation, every Sunday at 10am!
This class will be organised as follows: 30 min. prāṇāyāma + 15 min. meditation + 15 min. deep relaxation with soothing chanting.
Everybody is welcome!!! This class is for everybody who practices some form of yoga!
SHORT, 30 minutes, Haṭha yoga practices available for purchase! Your schedule makes it difficult for you to follow classes? Do you need motivation? My short videos could help! Contact me by email to receive your copy!!
YOGA for your employees!!! Do you need a tailor-made programme for your employees, live or online? Contact me! I am happy to help your employees feel more relaxed and empowered! Email dirossof@hotmail.com
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels