Mysore
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No Mysore classes on moon days!
All classes take place Rue Lesbroussart 79, near Place Flagey!
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BOOK all classes with Chiara ('C' on the schedule) by What'sApp, email Chiara if you do not have her number, email chiara.fogo03@gmail.com
BOOK all classes with Elisa ('E' on the schedule) by What'sApp, email Elisa if you do not have her number, email elisa.colori@gmail.com
BOOK al classes with Francesca ('F' on the schedule) by What'sApp. If you do not have her number, email dirossof@hotmail.com
BOOK all classes with Maria Elena ('ME' on the schedule) by What'sApp. If you do not have her number, email mariaelenaYOGA@protonmail.com
BOOK all classes with Nina ('N' on the schedule) by What'sApp. If you do not have her number, email ninatomas89@gmail.com
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APRIL 2023 SCHEDULE
Mon 3rd Mysore 18h45 N
Tue 4th Mysore 18h45 F
Wed 5th Ashtanga short form 12h30-13h30 E
Thurs 6th MOON DAY – full moon – NO MYSORE
Fri 7th Ashtanga short form 12h30-13h30 E
Fri 7th Mysore 18h45 N
Mon 10th Mysore 18h45 N
Tue 11th Mysore 18h45 F
Wed 12th Ashtanga short form 12h30-13h30 E
Wed 12th Mysore 18h45 C
Thurs 13th Mysore 18h45 N
Fri 14th Ashtanga short form 12h30-13h30 E
Mon 17th Mysore 18h45 N
Tue 18th Mysore 18h45 F
Wed 19th Ashtanga short form 12h30-13h30 E
Wed 19th Mysore 18h45 C
Thurs 20th MOON DAY (new moon) NO MYSORE - Gentle moon day yoga followed by evening prāṇāyāma at with Francesca 18h45 to 20h - hybrid class!
Fri 21st Ashtanga short form 12h30-13h30 E
Fri 21st Mysore 18h45 F
Sat 22nd Beginners 11h to 12 noon N
Sat 22nd Led primary 12h30 F + followed by chanting (30 min, optional and free)
Sun 23rd Mysore 11am F
Sun 23rd HYBRID WORKSHOP with Francesca 14h30 to 16h30 : ‘Prāṇāyāma, chanting, meditation for your daily well-being’ – program on the website
Mon 24th Mysore 18h45 N
Tue 25th Mysore 18h45 F
Wed 26th Ashtanga short form 12h30-13h30 E
Wed 26th Mysore 18h45 C
Thurs 27th Mysore 18h45 E
Fri 28th Ashtanga short form 12h30-13h30 E
Fri 28th Mysore 18h45 F
Sat 29th Beginners 11h to 12 noon N
Sat 29th Mysore 12h30 F
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No Mysore classes on moon days!
All classes take place Rue Lesbroussart 79, near Place Flagey!
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
BOOK all classes with Chiara ('C' on the schedule) by What'sApp, email Chiara if you do not have her number, email chiara.fogo03@gmail.com
BOOK all classes with Elisa ('E' on the schedule) by What'sApp, email Elisa if you do not have her number, email elisa.colori@gmail.com
BOOK al classes with Francesca ('F' on the schedule) by What'sApp. If you do not have her number, email dirossof@hotmail.com
BOOK all classes with Maria Elena ('ME' on the schedule) by What'sApp. If you do not have her number, email mariaelenaYOGA@protonmail.com
BOOK all classes with Nina ('N' on the schedule) by What'sApp. If you do not have her number, email ninatomas89@gmail.com
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APRIL 2023 SCHEDULE
Mon 3rd Mysore 18h45 N
Tue 4th Mysore 18h45 F
Wed 5th Ashtanga short form 12h30-13h30 E
Thurs 6th MOON DAY – full moon – NO MYSORE
Fri 7th Ashtanga short form 12h30-13h30 E
Fri 7th Mysore 18h45 N
Mon 10th Mysore 18h45 N
Tue 11th Mysore 18h45 F
Wed 12th Ashtanga short form 12h30-13h30 E
Wed 12th Mysore 18h45 C
Thurs 13th Mysore 18h45 N
Fri 14th Ashtanga short form 12h30-13h30 E
Mon 17th Mysore 18h45 N
Tue 18th Mysore 18h45 F
Wed 19th Ashtanga short form 12h30-13h30 E
Wed 19th Mysore 18h45 C
Thurs 20th MOON DAY (new moon) NO MYSORE - Gentle moon day yoga followed by evening prāṇāyāma at with Francesca 18h45 to 20h - hybrid class!
Fri 21st Ashtanga short form 12h30-13h30 E
Fri 21st Mysore 18h45 F
Sat 22nd Beginners 11h to 12 noon N
Sat 22nd Led primary 12h30 F + followed by chanting (30 min, optional and free)
Sun 23rd Mysore 11am F
Sun 23rd HYBRID WORKSHOP with Francesca 14h30 to 16h30 : ‘Prāṇāyāma, chanting, meditation for your daily well-being’ – program on the website
Mon 24th Mysore 18h45 N
Tue 25th Mysore 18h45 F
Wed 26th Ashtanga short form 12h30-13h30 E
Wed 26th Mysore 18h45 C
Thurs 27th Mysore 18h45 E
Fri 28th Ashtanga short form 12h30-13h30 E
Fri 28th Mysore 18h45 F
Sat 29th Beginners 11h to 12 noon N
Sat 29th Mysore 12h30 F
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels