Mysore
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No classes on moon days!
Aṣṭāṅga AUGUST 2021 SCHEDULE : WEEKLY SCHEDULE available under 'Shala news and updates'.
All classes are Mysore-style, booking is mandatory, payment is done upon booking:
CONTACT FRANCESCA for details!
MOON DAYS AUGUST (no practice):
Sunday 8th, new moon
Sunday 22nd, full moon
BOOK all classes with Chiara by emailing: chiara.fogo03@gmail.com
BOOK al classes with Francesca by What'sApp. If you do not have the number, please email dirossof@hotmail.com
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
ZOOM CLASSES (BOOKING IS COMPULSORY! Classes take place for a minimum of 2 students):
LED PRIMARY on ZOOM with Francesca:
Every Wednesday at 18.30
Every Saturday at 11am
(these classes do not take place on moon days)
Haṭha yoga classes on Zoom with Francesca (open to everybody)
Every Monday 18.30 - 19.30
SHORT, 30 minutes, Haṭha yoga practices available for purchase! Your schedule makes it difficult for you to follow classes? Do you need motivation? My short videos could help! Contact me by email to receive your copy!!
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No classes on moon days!
Aṣṭāṅga AUGUST 2021 SCHEDULE : WEEKLY SCHEDULE available under 'Shala news and updates'.
All classes are Mysore-style, booking is mandatory, payment is done upon booking:
CONTACT FRANCESCA for details!
MOON DAYS AUGUST (no practice):
Sunday 8th, new moon
Sunday 22nd, full moon
BOOK all classes with Chiara by emailing: chiara.fogo03@gmail.com
BOOK al classes with Francesca by What'sApp. If you do not have the number, please email dirossof@hotmail.com
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
ZOOM CLASSES (BOOKING IS COMPULSORY! Classes take place for a minimum of 2 students):
LED PRIMARY on ZOOM with Francesca:
Every Wednesday at 18.30
Every Saturday at 11am
(these classes do not take place on moon days)
Haṭha yoga classes on Zoom with Francesca (open to everybody)
Every Monday 18.30 - 19.30
SHORT, 30 minutes, Haṭha yoga practices available for purchase! Your schedule makes it difficult for you to follow classes? Do you need motivation? My short videos could help! Contact me by email to receive your copy!!
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels