Mysore
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No classes on moon days!
Aṣṭāṅga NOVEMBER and DECEMBER SCHEDULE
All classes are Mysore-style, booking is mandatory, payment is done upon booking:
CONTACT FRANCESCA for details!
MOON DAYS NOVEMBER (no practice):
Sunday 15th, no Mysore
Monday 30th, no Mysore
MOON DAYS DECEMBER (no practice):
Monday 14th, new moon
Wednesday 30th, full moon
BOOK all classes with Chiara by emailing: chiara.fogo03@gmail.com
BOOK al classes with Francesca by What'sApp. If you do not have the number, please email dirossof@hotmail.com
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LED PRIMARY on ZOOM with Francesca:
Every Wednesday at 18.30
Every Saturday at 11am
(does not take place on moon days)
---------------------------------------------------------------------------------------------------------------------------------------------------------------------
Haṭha yoga classes on Zoom with Francesca (open to everybody)
Every Monday 18.30 - 19.30
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels
The traditional way to practice Aṣṭāṅga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Nāvāsana. Please email us before coming for the first time : dirossof@hotmail.com No classes on moon days!
Aṣṭāṅga NOVEMBER and DECEMBER SCHEDULE
All classes are Mysore-style, booking is mandatory, payment is done upon booking:
CONTACT FRANCESCA for details!
MOON DAYS NOVEMBER (no practice):
Sunday 15th, no Mysore
Monday 30th, no Mysore
MOON DAYS DECEMBER (no practice):
Monday 14th, new moon
Wednesday 30th, full moon
BOOK all classes with Chiara by emailing: chiara.fogo03@gmail.com
BOOK al classes with Francesca by What'sApp. If you do not have the number, please email dirossof@hotmail.com
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
LED PRIMARY on ZOOM with Francesca:
Every Wednesday at 18.30
Every Saturday at 11am
(does not take place on moon days)
---------------------------------------------------------------------------------------------------------------------------------------------------------------------
Haṭha yoga classes on Zoom with Francesca (open to everybody)
Every Monday 18.30 - 19.30
Picture 'Śīrṣāsana', November 2017 at The Ashtanga Space Shala Brussels