Mysore
The traditional way to practice Ashtanga. Students practice the sequence at their own pace, the teacher is there to help and guide each student individually. In order to participate, you should know the order of the sequence at least up to Navasana, otherwise please only come on Tuesdays or Wednesdays (see the 'Beginners' page). Please email us before coming for the first time : dirossof@hotmail.com ! No Mysore class on moon days!

Monday 12h30 (latest starting time 13h) 
Monday 18h30 (latest starting time 19h)
​Tuesday 18h30 (latest starting time 19h)
​Wednesday 18h30 (latest starting time 19h) - beginners welcome (please book your space)
Thursday 18h30  (latest starting time 19h)
Friday 18h30 (latest starting time 19h)
Sunday 11h (latest starting time 11h30)


A LED CLASS counted in Sanskrit takes place ONE Saturday a month, check our Updates page and our FB page for the precise date! This class takes place for a minimum of 3 students and is only accessible to students who have already practiced the full primary series.