We are on Ashtanga.com!!!!!
​Check it out! http://www.ashtanga.com/html/europe.html#belgium

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We are on Facebook! follow us for our daily updates!  
https://www.facebook.com/frayoga12?ref=hl

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Haṭha yoga classes on Zoom (open to everybody)
Monday 18.30 - 19.30
Thursday 18.30 - 19.30

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ONE to ONE classes with Francesca available on Zoom and live at the Shala!!
​Email for info dirossof@hotmail.com

IMPORTANT INFORMATION ON RESUMING PHYSICAL CLASSES!

Dear students,
as you might have heard, I am now allowed to reopen the Shala for 'real' classes with some precautions. 
Please read carefully and do not hesitate to email me if you have questions:
  • classes will only take place a couple of times a week. Dates will be given every week, this is because I still do not know how things will develop and I am desperate to go to Italy to see my husband that I have not seen since beginning of March and my parents that I haven't seen since Christmas. Zoom classes will go on in parallel with real classes! When I manage to go to Italy, I will teach on Zoom from there and Chiara will teach one or two classes a week at the Shala.
  • GUIDELINES for real classes are as follows:
  • only 7 people per class - booking is mandatory by What'sApp or text to me! If you do not have my number, email me and I will give it to you. I do not put it on the website anymore, nor on Facebook. For Chiara's classes, please email her directly chiara.fogo03@gmail.com 
    Once you book your spot, you will be charged for it. Do not book if you're not sure that you will be coming. 
  • you MUST have your own mat and towel, you're not allowed to use shared mats anymore, nor the blankets, until guidelines change.
  • Changing room: try to come 'ready to go' in order to minimize the usage of the changing room. You can leave your belongings there, but you're not allowed to stay inside for a long time. No tea making allowed, sorry.
  • Toilet: you may of course use the toilet which will be cleaned regularly like I have always done. For washing your hands, I provide disposable paper towels. You're encouraged to use your own towel.
  • The Shala will be cleaned before any class, like I have always done. If you feel unsure about this, please do not come until you feel sure (Zoom classes will go on for those who prefer not to come).
  • If you have ANY flu-like symptoms, cold, cough, sneezing and the like, you will be turned away. If you have booked and then you feel sick, I won't charge you for the class. Please be very honest with this!!!!!! Even if you have no symptoms but do not feel well, do not come.
CLASSES FOR THE NEXT 10 DAYS:
TUESDAY June 9th Mysore at 18.30 Francesca - BOOKING MANDATORY!
WEDNESDAY June 10th Led class on Zoom 
FRIDAY June 12th Mysore at 18.30 Francesca - BOOKING MANDATORY!
SATURDAY June 13th Led class on Zoom
MONDAY June 15th Mysore at 18.30 with Chiara - BOOKING MANDATORY chiara.fogo03@gmail.com
Mysore at 18.30 Francesca - BOOKING MANDATORY!

For any questions, please email me!
See you very soon on the mat or on Zoom!
Francesca
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Picture 'Detail at Ali'i Kula Lavender Farm on Maui Hawaii', taken by Francesca on Maui in August 2014
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