We are on Ashtanga.com!!!!!
​Check it out! http://www.ashtanga.com/html/europe.html#belgium

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We are on Facebook! follow us for our daily updates!  
https://www.facebook.com/frayoga12?ref=hl

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SEPTEMBER-OCTOBER BEGINNERS'COURSE with Nina! Check out the details under 'Beginners'

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LED PRIMARY on Zoom with Francesca will continue throughout the summer:
every Wednesday at 18.30 and every Saturday at 11 am

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​Haṭha yoga on Zoom with Francesca (open to everybody)
Monday 18.30 - 19.30


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ONE to ONE classes with Francesca available on Zoom and live at the Shala!!
​Email for info dirossof@hotmail.com
 
IMPORTANT INFORMATION ON RESUMING PHYSICAL CLASSES!

Dear students,
the Shala is open for 'real' classes with some precautions. 
Please read carefully and do not hesitate to email me if you have questions:
  • only 7 people per class - booking is mandatory by What'sApp or text to me! If you do not have my number, email me and I will give it to you. I do not put it on the website anymore, nor on Facebook. For Chiara's classes, please email her directly chiara.fogo03@gmail.com 
    Once you have booked your spot, you will be charged for it. Do not book if you're not sure that you will be coming. 
  • you MUST have your own mat and towel, you're not allowed to use shared mats anymore, nor the blankets, until guidelines change.
  • Changing room: try to come 'ready to go' in order to minimize the usage of the changing room. You can leave your belongings there, but you're not allowed to stay inside for a long time. No tea making allowed, sorry.
  • Toilet: you may of course use the toilet which will be cleaned regularly like we have always done. For washing your hands, I provide disposable paper towels. You're encouraged to use your own towel.
  • The Shala will be cleaned before any class, like we have always done. If you feel unsure about this, please do not come until you feel sure (Zoom classes will go on for those who prefer not to come).
  • If you have ANY flu-like symptoms, cold, cough, sneezing and the like, you will be turned away. If you have booked and then you feel sick, I won't charge you for the class. Please be very honest with this!!!!!! Even if you have no symptoms but do not feel well, do not come!
  • Wearing a mask in the Shala is compulsory! Take it off only when you are on your mat, then take it on again when you are finished with your practice.

​CHECK OUT THE LIST OF OUR PHYSICAL CLASSES FOR AUGUST under 'Classes'. The last class in August will be on August 13th. Physical classes will then resume in September (hopefully). In the meantime, classes continue on Zoom.





For any questions, please email me!
See you very soon on the mat or on Zoom!
Francesca
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Picture 'Detail at Ali'i Kula Lavender Farm on Maui Hawaii', taken by Francesca on Maui in August 2014
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