We are on Ashtanga.com!!!!!
Check it out!!!
​ http://www.ashtanga.com/html/europe.html#belgium

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We are on Facebook! follow us for our daily updates!  
https://www.facebook.com/frayoga12?ref=hl

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NEW ZOOM CLASS!
New TRIAL Zoom class:
prāṇāyāma + meditation + deep relaxation!
This class will be organised as follows: 30 min. prāṇāyāma + 15 min. meditation + 15 min. deep relaxation with soothing chanting. Price 10€.
Everybody is welcome!!! This class is for everybody who practices some form of yoga!
First class : SUNDAY March 7th at 10am.
I will then decide whether to do the class every Sunday or twice a month! The class is payable on the usual bank account, after I have received your payment, I will email you the link.
Email me if you need any info: dirossof@hotmail.com


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LED PRIMARY on Zoom with Francesca:
every Wednesday at 18.30 and every Saturday at 11 am

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​Haṭha yoga on Zoom with Francesca (open to everybody)
every Monday 18.30 - 19.30


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ONE to ONE and 'learn to yoga' classes with Francesca available on Zoom and live at the Shala!!
​Email for info dirossof@hotmail.com
IMPORTANT INFORMATION ON MYSORE!

Dear students,
Please read carefully and do not hesitate to email me if you have questions:
  • Booking is mandatory by What'sApp or text to me! If you do not have my number, email me dirossof@hotmail.com and I will give it to you. I do not put it on the website anymore, nor on Facebook. For Chiara's classes, please email her directly chiara.fogo03@gmail.com 
    Once you have booked your spot, you will be charged for it. Do not book if you're not sure that you will be coming. 
  • you MUST have your own mat and towel, you're not allowed to use shared mats anymore, nor the blankets, until guidelines change.
  • Changing room: try to come 'ready to go' in order to minimize the usage of the changing room. You can leave your belongings there, but you're not allowed to stay inside for a long time. No tea making allowed, sorry.
  • Toilet: you may of course use the toilet which will be cleaned regularly like we have always done. For washing your hands, I provide disposable paper towels. You're encouraged to use your own towel.
  • The Shala will be cleaned before any class, like we have always done. If you feel unsure about this, please do not come until you feel sure.
  • If you have ANY flu-like symptoms, cold, cough, sneezing and the like, you will be turned away. If you have booked and then you feel sick, I won't charge you for the class. Please be very honest with this!!!!!! Even if you have no symptoms but do not feel well, do not come!
  • Wearing a mask in the Shala is compulsory! Take it off only when you are on your mat, then take it on again when you are finished with your practice.

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      For any questions, please email me!
     See you very soon on the mat or on Zoom!
     Francesca
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Picture 'Detail at Ali'i Kula Lavender Farm on Maui Hawaii', taken by Francesca on Maui in August 2014
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