JULY and AUGUST 2024, YOGA AND CRANIO SACRAL THERAPY with Francesca on ILOVIK ISLAND (Croatia)
Embark on a journey of rejuvenation and discovery this summer on the serene island of Ilovik (Croatia).
Join me for a transformative yoga experience in an idyllic setting away from the hustle and bustle of daily life.
This summer, I am offering Mysore style Aṣṭāṅga yoga and Haṭha yoga classes on Ilovik, a picturesque island where the tranquillity is only broken by the sounds of nature.
In addition to yoga, I offer craniosacral therapy sessions, a gentle yet powerful practice that promotes the body's natural healing capabilities and helps alleviate various ailments, from stress to chronic pain. It is an opportunity to connect deeper with your body and mind, enhancing your overall well-being.
Ilovik is a hidden gem, known for its car-free environment, stunning beaches, and breathtaking natural landscapes. It is the perfect backdrop for yoga and self-exploration, offering peace and seclusion for a truly immersive experience.
Whether you are a long-term Mysore practitioner or just beginning your yoga journey, this is an invitation to dive into a summer of wellness and tranquillity.
DETAILS OF CLASSES
WHAT:
Mysore style Aṣṭāṅga yoga and Haṭha yoga classes on the island of Ilovik (Croatia), July and August 2024.
Next summer, I invite you to practice with me in my brand-new personal Shala on the beautiful island of Ilovik.
I offer two courses: Mysore style Aṣṭāṅga yoga (for those who already have a Mysore practice, any level) and Haṭha yoga (for everyone, including absolute beginners).
WHEN:
July 2024: July 2nd to July 31st. (For Aṣṭāṅga, there will be no classes on moon days, Friday July 5th and Sunday July 21st. - No classes on Mondays)
August 2024: August 1st to August 23rd included (for Aṣṭāṅga, there will be no class on moon days, Sunday August 4th and Monday August 19th. - No classes on Mondays)
TIMES:
Aṣṭāṅga Mysore: Tuesday through Sunday (no classes on Mondays and on moon days) 9 am to 11 am (practice MUST be done by 11 am at the latest).
Haṭha yoga: Tuesday through Sunday 11.15 am to 12.30 pm - no classes on Mondays.
The course consists of yoga postures, followed by 20 minutes of prāṇāyāma (breathing exercises) and relaxation.
CHANTING (optional and free for all students): every evening 9 to 9.30 pm, to conclude the day together.
PRICES
1 class: 20€
5 classes-bundle: 80€
ATTENTION: to ensure the quality of the classes, the number of participants is limited.
CRANIOSACRAL THERAPY
I am available in the afternoon (Tuesday through Sunday - Monday no treatments) for craniosacral therapy treatments. Since 2014, I have been a certified therapist in this discipline and am pleased to introduce you to this technique. The treatment takes place lying down on a massage table, with the patient dressed in comfortable clothing. Before the first treatment, I spend some time with the patient for a brief consultation and to answer any questions about how the session works.
WHAT IS IT ABOUT?
This method is gentle and non-invasive, actively enhancing the body's natural self-healing capabilities.
Trauma, whether physical or emotional, leaves 'scars' within our body. These remnants of trauma can manifest as discomfort or pain, which may be physical or emotional in nature. A craniosacral therapist collaborates closely with the patient to identify the source of this pain, guiding them on their journey to self-healing. The body has an inherent desire to heal itself, and sometimes it just needs a gentle nudge to find its way.
Craniosacral therapy can be particularly beneficial for a range of conditions, including headaches, stress, irregular sleep patterns, back and neck pain, digestive problems (such as heartburn and constipation), breathing difficulties, chronic fatigue, anxiety, post-traumatic stress, and the effects of concussions.
Experience the transformation that craniosacral therapy can bring to your life. Imagine a sense of deep relaxation, the easing of long-held tensions, and a profound connection to your body's innate wisdom. This therapy offers a unique opportunity to tune into your body, to listen to its messages, and to embark on a healing journey that is both profound and personal. Whether you are seeking relief from chronic pain, looking to manage stress more effectively, or simply curious about the potential for inner harmony and balance, craniosacral therapy provides a path towards holistic well-being. Experience for yourself the difference for yourself and feel the positive changes it can bring to your life.
DO YOU WANT TO KNOW MORE?
HOW DO YOU GET TO ILOVIK?
WHAT ABOUT ACCOMMODATION AND FOOD ON THE ISLAND?
Do email me for more info!!!
dirossof@gmail.com
WHAT:
Mysore style Aṣṭāṅga yoga and Haṭha yoga classes on the island of Ilovik (Croatia), July and August 2024.
Next summer, I invite you to practice with me in my brand-new personal Shala on the beautiful island of Ilovik.
I offer two courses: Mysore style Aṣṭāṅga yoga (for those who already have a Mysore practice, any level) and Haṭha yoga (for everyone, including absolute beginners).
WHEN:
July 2024: July 2nd to July 31st. (For Aṣṭāṅga, there will be no classes on moon days, Friday July 5th and Sunday July 21st. - No classes on Mondays)
August 2024: August 1st to August 23rd included (for Aṣṭāṅga, there will be no class on moon days, Sunday August 4th and Monday August 19th. - No classes on Mondays)
TIMES:
Aṣṭāṅga Mysore: Tuesday through Sunday (no classes on Mondays and on moon days) 9 am to 11 am (practice MUST be done by 11 am at the latest).
Haṭha yoga: Tuesday through Sunday 11.15 am to 12.30 pm - no classes on Mondays.
The course consists of yoga postures, followed by 20 minutes of prāṇāyāma (breathing exercises) and relaxation.
CHANTING (optional and free for all students): every evening 9 to 9.30 pm, to conclude the day together.
PRICES
1 class: 20€
5 classes-bundle: 80€
ATTENTION: to ensure the quality of the classes, the number of participants is limited.
CRANIOSACRAL THERAPY
I am available in the afternoon (Tuesday through Sunday - Monday no treatments) for craniosacral therapy treatments. Since 2014, I have been a certified therapist in this discipline and am pleased to introduce you to this technique. The treatment takes place lying down on a massage table, with the patient dressed in comfortable clothing. Before the first treatment, I spend some time with the patient for a brief consultation and to answer any questions about how the session works.
WHAT IS IT ABOUT?
This method is gentle and non-invasive, actively enhancing the body's natural self-healing capabilities.
Trauma, whether physical or emotional, leaves 'scars' within our body. These remnants of trauma can manifest as discomfort or pain, which may be physical or emotional in nature. A craniosacral therapist collaborates closely with the patient to identify the source of this pain, guiding them on their journey to self-healing. The body has an inherent desire to heal itself, and sometimes it just needs a gentle nudge to find its way.
Craniosacral therapy can be particularly beneficial for a range of conditions, including headaches, stress, irregular sleep patterns, back and neck pain, digestive problems (such as heartburn and constipation), breathing difficulties, chronic fatigue, anxiety, post-traumatic stress, and the effects of concussions.
Experience the transformation that craniosacral therapy can bring to your life. Imagine a sense of deep relaxation, the easing of long-held tensions, and a profound connection to your body's innate wisdom. This therapy offers a unique opportunity to tune into your body, to listen to its messages, and to embark on a healing journey that is both profound and personal. Whether you are seeking relief from chronic pain, looking to manage stress more effectively, or simply curious about the potential for inner harmony and balance, craniosacral therapy provides a path towards holistic well-being. Experience for yourself the difference for yourself and feel the positive changes it can bring to your life.
DO YOU WANT TO KNOW MORE?
HOW DO YOU GET TO ILOVIK?
WHAT ABOUT ACCOMMODATION AND FOOD ON THE ISLAND?
Do email me for more info!!!
dirossof@gmail.com